1. Retinoid creams
A host of over-the-counter products claim to help fight wrinkles. One option: topical retinoid (derived from vitamin A) creams; look for retinol in the ingredient list. You can buy an OTC retinoid for under $20. Dermatologists can prescribe stronger retinoid creams—like Retin-A—than what you’ll find on store shelves.
2. Over-the-counter peptide creams
Creams containing peptides—short snippets of linked amino acids—can be useful for reducing the appearance of wrinkles and fine lines, but they haven’t been shown to work as well as retinoids. As skin ages, it loses collagen and becomes wrinkled and thin; creams containing peptides are supposed to encourage the skin to make new collagen. Peptides are found in a variety of products, from the inexpensive to the very expensive. Oil of Olay Regenerist (which costs less than $20) is as good as the pricey stuff.
Microdermabrasion uses tiny, fine particles or a very hard diamond-tipped wand to slough off cells from the top layer of the skin and encourage new skin growth. The procedure is usually not painful, though it can be uncomfortable, and it doesn’t require an anesthetic or recovery period; skin heals quickly. But you may require multiple procedures spaced a few weeks apart. The average cost of microdermabrasion was $164 in 2008, according to the American Academy of Cosmetic Surgery. The effects can last between three and five days; then you’ll need another treatment. Because the benefits persist only briefly, some people may not find it worthwhile, she says.
4. Laser skin resurfacing
Laser resurfacing uses high-intensity light to zap and improve the look of wrinkles and scars by tightening loose skin. The effect of your treatment and recovery time vary. You may see redness from one day to two weeks, depending on how aggressive the treatment is, he says. The average cost of laser resurfacing was $2,669 in 2008, according to the AACS. The benefits of laser resurfacing usually last between two and five years.
5. Chemical peels
Used to address mild acne scars, age spots, dull skin texture, skin discoloration, or wrinkles around the eyes or mouth, chemical peels remove the outer layers of the skin and encourage the growth of new, smoother, more evenly colored skin. Depending on the peel’s intensity—which can range from superficial to medium to deep—it may cause reddening and peeling that can last up to several weeks. The average cost for chemical peels was $672 in 2008, according to the AACS. The benefits of superficial peels last about a month, while deep peels have results that can last several years.
6. Botox or Dysport
Injections of the now familiar Botox or of Dysport—which also contains botulism toxin and was approved by the Food and Drug Administration in April—can paralyze tiny facial muscles, smoothing out the appearance of lines or wrinkles. The cost of Botox will vary depending on location and doctor, but it averages about $400. The effects of injections may last three to six months, depending on whether you’re a repeat customer.
7. Filler injections
Injections of fillers containing hyaluronic acid can fill in lines and wrinkles and add volume to skin. Hyaluronic acid is a “naturally occurring sugar that gets lost when you age,” and injecting it into wrinkles effectively plumps them up. The average cost of hyaluronic acid treatment was $589 in 2008, according to the AACS, and the effects generally last between six months and a year.
8. Cosmetic surgery
Lifting the skin on the face, neck, eyelids, and forehead can give a tighter appearance. What were once traditionally open procedures—with larger incisions—can now often be done endoscopically, with smaller incisions strategically placed in difficult-to-detect areas, such as under the hairline. The procedures can run a few thousand dollars; face-lifts were the most expensive cosmetic procedure in 2008, with an average cost of $7,007, according to the AACS. The effects of cosmetic surgery are somewhat permanent.
9. Try prevention
If all this sounds extreme (and expensive), remember that you can start immediately to prevent any further damage: Start wearing sunscreen every day. And none of these treatments or procedures are a substitute for healthful eating and regular physical activity. Some doctors will not perform surgery on patients who are so overweight that it might jeopardize post-surgical results. When patients who have a body mass index above 30 (that is, obese), for example, many doctors refer patients to a weight-loss clinic before they’ll operate.
6 Surprising Natural Ingredients That Are Good for Your Skin
How do you take care of your skin?
If you buy skincare products, you need to buy it and make sure it does not have harsh chemicals. The harsh chemicals used on some skincare products can break through the barriers of your skin and cause more harm than good.
If you want to be sure about the safety of what you are using on your skin, you should stick to natural ingredients. To give you a clearer idea of what you should use, here are some natural ingredients that are good for your skin. Some of these ingredients might surprise you.
Coconut oil is arguably the most popular natural skincare ingredient in use today. One of the things that make coconut oil is very versatile. You can apply it topically and you can ingest it. You can still get the benefits from it. It can help in removing dead skin cells and also fortify your skin. It’s also excellent for the hair and many hair care products have it as an ingredient.
Tea Tree Oil
Tea tree oil has a long history of being used for treating skin problems. It is good for treating breakouts, redness, and inflammation. It is a natural anti-microbial, and anti-inflammatory ingredient. It can be applied directly to the skin.
Grape Seed Oil
Grapeseed oil is a common food ingredient. What you may not realize is that it has excellent qualities for skincare as well. This oil is extracted from the seeds of grapes after they have been processed for wine. This oil is also effective an antioxidant which is why it is so good for the skin. One of the best things about grape seed oil is that it does not clog pores so it can be used on almost any skin type.
Rosewater is not just fragrant and relaxing but is also useful for skincare. If you are looking for a natural treatment for irritated skin then rose water should be the first thing you should try. Rosewater contains vitamins and is an excellent antioxidant.
Apple Cider Vinegar
Apple cider vinegar contains a powerful acetic acid that makes it perfect for cleansing your skin. It can kill fungi, bacteria, and other pathogens that can be found on your skin.
Don’t be surprised, but sea salt can actually be beneficial for your skin. Sea salt is very rich in minerals that are very good for the skin. Those minerals include potassium, calcium, and magnesium. Those minerals are needed by your skin cells. Sea salts can be applied topically and can be used with some natural facial scrub. You can mix it with honey and raw avocado for example.
These are just six natural skincare ingredients that you can use. There are others that are equally beneficial as these ones. Don’t rely too much on the commercial products that are being sold today. Natural is always best when you want to care for your body.
7 Effective Ways To Remove Blackheads
Your face accumulates all kinds of dirt and grime. Don’t be surprised about that. On top of those, the sebum, skin cells, and oil will also add to what’s on your face.
All of the dirt and grime on your face can cause skin problems like blackheads which can be very annoying. Blackheads happen when the pores of the skin on the face get blocked and appear as black bumps on the skin.
Blackheads are quite common, and most people get them at some point in their lives. They typically appear on the nose, chin, cheeks, and forehead.
It’s not easy to remove blackheads, but there are a few things that you can try. Here are some of the measures that you can take:
- Exfoliate Once a Week
Try exfoliating once a week. You should use a natural scrub to remove the grime off your skin. Focus on the areas where the blackheads can be found. Just make sure that you are using an exfoliant and a scrub ideal for your skin type.
- Get Facials Regularly
Facials can help get rid of impurities that can be found on the skin. They can target the deep-seated dirt and grime that are not removed by regular washing. On top of that, facials are also quite refreshing.
- Keep Your Skin Clean
As mentioned earlier, blackheads come from the skin pores getting blocked with dirt and oil. It makes that to prevent the blackheads from developing; you should keep the skin on your face clean all the time. You should wash your face before going to bed to remove all the dirt accumulated during the day.
- Keep Your Pillowcases and Bedsheets Clean
When you sleep, oil and grime from your face get rubbed on your pillowcases and bedsheets. The dirt on those pillowcases, in turn, will get rubbed on your face, which can cause blackheads as well. So, make sure that you always use clean pillowcases and bedsheets.
- Use Baking Soda
If you are looking for a natural exfoliant that can help remove blackheads, you should try using baking soda. Create a paste with baking soda and water and then apply it to the area with blackheads. Leave it on for a few minutes and wash it off with water.
Yes, you read that correctly. You can use clay on your face to prevent blackheads from developing. Of course, you cannot just use regular soil on the ground. You can buy clay that has been specifically developed for removing excess oil.
One unique method that can help in removing blackheads is steaming. You can steam your face, which will soften the blackheads and make it easier to remove them.
Blackheads can be annoying, but there are ways to have them removed. Whatever you do, don’t pop your blackhead. That would not uproot the blackheart deep inside your skin. Instead, try using the methods that we have enumerated here, which can be very helpful. You also run the risk of getting an infection if you pop your blackhead.
Top 10 Hairstyles For Older Women
1. Short Natural Hair Texture
If you’ve spent decades struggling to tame your natural hair texture, now may be the time to set it free. A close, curly crop is sophisticated and stylish, and will allow your hair to remain as healthy as possible, which is so important for older women. Keep coils consistent and springy with an anti-frizz curl gel that defines and provides strong curl definition.
2. Choppy Pixie Cut
If your hair is fine, this pixie haircut with punk rock attitude is for you. Lots of layers throughout the entire cut will give your hair plenty of lift and volume. And the short, messy bangs will give you a playful, youthful look. You can blow-dry this style so it’s smooth, or you can simply work in some styling paste, lift and arrange your hair with your hands and let it dry naturally.
3. Smooth Pixie Cut
Nothing beats the ease of a short haircut, and this cute crop is probably the easiest hairstyle of them all. And don’t think that just because it’s short, you don’t have styling options! Hairstyling products like styling creams, pastes, gels and waxes let you create textures that range from smooth and sleek to piece-y or ruffled.
4. Off-The-Face Soft Wavy Bob
Up and away are two words that can instantly erase years for older women. In a short haircut like this, the soft waves are lifted and swept off the face. The result is chic, feminine and flattering! If your hair is naturally curly or wavy, apply a curl-enhancing formula to damp hair and dry it with a diffuser. Once dry, use a small curling iron to refine your waves. Direct all of your hair away from your face and leave the ends out of the iron for a modern look.
5. Modern Shag Haircut
Remember the shag haircut from the ‘70s? Believe it or not, there’s an evolved version that is the perfect haircut for older women. It has choppy layers that go from front to back with shorter layers and wispy bangs to frame the face. When styling, use a small round brush to flip the layers upward for airy movement.
6. Layered Bob
Bring your bob up to date with lots of flirty layers. Layers can start at the jaw, with shorter pieces around the face to keep hair full and lively. Add sexy side-swept bangs for a coquettish touch.
7. Textured Bob
Classic, one-length bobs can be severe, but a bob that’s gently texturized on the ends is a soft, flattering hairstyle for older women. Depending on how thick or fine your hair is, your hairstylist will cut into the last few inches of your length with a razor or with the tips of the scissors to create lightweight, airy movement. Another youthful feature? Soft, side-sweeping bangs to frame your face and draw attention to eyes and cheekbones.
8. Sassy Bob
A cute bob with a short, choppy fringe and a few face-framing layers give you instant French flair! The shape is flirty and feminine, helps fine hair look fuller and is wonderfully easy to style. Just dry with a round brush, bending the ends under, then mist with a light-holding hair spray to keep hair in place and resist flyaways.
9. Classic Long Layers
If you’re an older woman and you have always worn your hair long and loose, changes in color and texture can make it difficult to make the transition to something more flattering as you mature. Long layers and side-parted bangs at cheekbone level provide the perfect solution. You can still enjoy long hair, but the layers add bounce and fullness that lift your features and brighten your face.
10. Long and Wavy
A great way to keep your hair length with age is to polish things up with beautiful waves. Get your “Victoria’s Secret” on by curling your hair with a two-inch wide curling iron, focusing on the center and ends of each section. Add glamour with a deep side part and try a rich, dramatic hue like copper or chestnut for stunning drama.
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