The 10 Best Exercises for Men

You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.

But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Do them throughout your workouts, or combine all 10, for the ultimate total-body circuit.

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.

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