Thinning hair refers to minor to moderate hair loss. Unlike widespread hair loss, thinning hair doesn’t necessarily cause baldness. It does, however, give the appearance of thinner spots of hair on your head.
Thinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures.
What causes it?
Thinning hair may be caused by lifestyle habits, genetics, or both. Certain medical conditions may also lead to thinning hair. According to the American Academy of Dermatology (AAD), it’s normal to lose 50 to 100 hairs per day. Any more than this means you could be shedding more than you should.
Lifestyle habits are a key contributor to thinning hair. These include:
- Over-treating your hair. This includes color treatments, perms, relaxers, and more.
- Using harsh hair products, such as extreme-hold hair sprays and gels. Temporary color can also be harsh for your hair.
- Wearing your hair up too tightly. Whether you’re wearing an up-do or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles, causing thin spots over time.
- Not getting enough iron, folic acid, and other minerals in your diet. These all help follicles produce hair naturally.
- Experiencing uncontrolled stress. Stress is related to an uptick in hormones like cortisol. Too many stress hormones may kill off new hairs that are trying to grow from the hair follicles.
Thinning hair may also be hereditary. Underlying medical considerations can also lead to this condition. You might have thinning hair if you:
- recently had a baby
- stop taking birth control pills
- are going through hormonal changes
- have lost more than 20 pounds in a short amount of time
- are being treated for an autoimmune disease
- have immune system deficiencies
- have a skin disorder or infection
Less commonly, thinning hair may be caused by:
- pulling at your own hair
- eating disorders
- a high fever
Thinning hair is sometimes confused with alopecia, which is widespread hair loss. While thinning hair may eventually lead to hair loss, these two entities aren’t necessarily the same thing.
Treatments and home remedies
Most cases of thinning hair are treatable at home. Consider the following 12 options, and talk to your doctor before taking any supplements.
1. Scalp massage
Perhaps the cheapest method of getting thicker hair is a scalp massage. It doesn’t cost anything, and there are no side effects.
When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow. For even more benefits, you can try a handheld scalp massager to also remove dead skin cells.
2. Essential oils
Essential oils are liquids derived from certain plants, and they’re primarily used in aromatherapy and other types of alternative medicine. According to the Mayo Clinic, lavender oil has been used with success by some people with pattern baldness. The oil is often combined with other types, such as those made from rosemary and thyme.
Still, there’s not enough evidence that essential oils can treat baldness or thinning hair. If you do decide to give this treatment a go, make sure you test a small amount of the oil on your arm and wait 24 hours to see if any reaction develops. Redness, hives, or a rash could indicate an allergic reaction.
3. Hair thinning shampoo
Hair thinning shampoo works in two ways. First, such products provide volume for your hair, so it looks thicker. This can be helpful for people who have thinning or naturally fine hair.
Shampoos for thinning hair or hair loss also contain vitamins and amino acids that promise a healthier scalp to generate more hair over time. To get the best results, use products every day. You can also ask your healthcare provider about a prescription-strength version of the shampoo.
Healthy hair is dependent on your overall good health. In cases of malnourishment, or with certain eating disorders, new hair may fail to generate from follicles. A blood test from your healthcare provider can help determine if you’re deficient in any nutrients.
If you are low in several key areas, your healthcare provider might recommend a daily multivitamin. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong.
However, the Mayo Clinic advises against taking any extra vitamins if you’re already getting the nutrients you need. This is because there isn’t any evidence that doing so will reverse thinning hair. Furthermore, getting too much of certain nutrients may actually do more harm than good.
5. Folic acid supplements
Folic acid is a type of B vitamin that’s important for new cell generation. In terms of thinning hair, folic acid is thought to help follicles generate new hair in balding areas. Still, as with multivitamins, there isn’t enough evidence that folic acid is guaranteed to help make your hair thicker.
Biotin, or vitamin B-7, is a water-soluble nutrient that’s naturally found in foods such as nuts, lentils, and liver. If you eat a balanced diet, it’s unlikely that you’re low in biotin. However, supplemental forms of biotin have been on the rise in recent years, thanks in part to marketers promising more energy and better hair growth with such products.
While biotin helps break down enzymes in your body, there’s little evidence that it can help with thinning hair.
You shouldn’t take biotin if you take vitamin B-5 supplements — when taken together, these can reduce the efficacy of one another.
7. Omega-3 and omega-6 fatty acids
Omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they can’t be made by the human body. Omega-3 helps your body fight inflammation, an underlying cause of numerous conditions. Premature hair loss may also be related to inflammation. Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp.
Plant-based oils are primary sources of omega-6, while omega-3 fatty acids are found in fish. If you don’t normally consume such foods, talk to your doctor about using a supplement.
7 of the Healthiest Oils for You
One of the biggest myths in healthy eating is that fat is bad. Fat has been demonized in the past few decades and it was blamed for so many health issues in the past.
Fat actually serves several things. It helps cell growth and protects organs in the body. It’s also essential in absorbing certain nutrients that are fat-soluble. Fat is also key in giving a sense of fullness during meals.
Fat is an essential nutrient, and one of the best sources of it are oils. Now, there are several types of oils that you can use. We have listed here 7 of the healthiest oils that you can use.
Olive is an essential ingredient of Mediterranean cuisine which is known for dishes that are good for the heart. Olive oil has a lot of supposed health benefits. For example, it has been linked to fighting Alzheimer’s disease and to better heart health. Olive oil is perfect for baking and for sauteeing dishes, but it should not be used for deep frying because it has a low smoke point.
Canola oil only contains 7% saturated fat while being rich in monounsaturated fat and polyunsaturated fat. Because it has a higher smoke point than other oils and it has a somewhat neutral flavor, it is ideal for deep frying foods.
Flaxseed oil is a rich source of omega-3 fatty acids which is believed to be helpful in preventing certain types of cancer. On top of that, flaxseed oil is believed to be helpful in reducing some symptoms of arthritis. Flaxseed oil should not be heated as that may remove some of its health benefits. It should be used in cold dishes instead.
Avocado oil is a great source of monounsaturated fats. Research has found that avocado oil provides great nutritional value at both high and low temperatures. It also has a high smoke point, so it can be used for stir-frying and sauteing.
Walnut oil may not be that well-known, but it is also an excellent source of omega-3 fatty acids. This kind of oil is not refined and has a low smoke point, so it should not be used for frying or for any kind of cooking for that matter. It is perfect as a dressing, though.
Sesame oil has been used extensively in Asian cuisine. It is also considered by experts to be one of the best oils for heart health. Some believe that sesame oil has anti-inflammatory and antioxidant properties that can lower the risk of cardiovascular disease. Because it has a high smoke point, sesame oil can be used in different types of cooking.
Sunflower oil is high in unsaturated fat, which makes it a healthy oil option. Using sunflower oil can potentially lower LDL cholesterol.
These are seven of the healthiest oils that you can use. At the same time, you need to avoid certain types of oil which may not be as healthy. Those oils you should avoid include coconut oil and palm oil.
6 Surprising Natural Ingredients That Are Good for Your Skin
How do you take care of your skin?
If you buy skincare products, you need to buy it and make sure it does not have harsh chemicals. The harsh chemicals used on some skincare products can break through the barriers of your skin and cause more harm than good.
If you want to be sure about the safety of what you are using on your skin, you should stick to natural ingredients. To give you a clearer idea of what you should use, here are some natural ingredients that are good for your skin. Some of these ingredients might surprise you.
Coconut oil is arguably the most popular natural skincare ingredient in use today. One of the things that make coconut oil is very versatile. You can apply it topically and you can ingest it. You can still get the benefits from it. It can help in removing dead skin cells and also fortify your skin. It’s also excellent for the hair and many hair care products have it as an ingredient.
Tea Tree Oil
Tea tree oil has a long history of being used for treating skin problems. It is good for treating breakouts, redness, and inflammation. It is a natural anti-microbial, and anti-inflammatory ingredient. It can be applied directly to the skin.
Grape Seed Oil
Grapeseed oil is a common food ingredient. What you may not realize is that it has excellent qualities for skincare as well. This oil is extracted from the seeds of grapes after they have been processed for wine. This oil is also effective an antioxidant which is why it is so good for the skin. One of the best things about grape seed oil is that it does not clog pores so it can be used on almost any skin type.
Rosewater is not just fragrant and relaxing but is also useful for skincare. If you are looking for a natural treatment for irritated skin then rose water should be the first thing you should try. Rosewater contains vitamins and is an excellent antioxidant.
Apple Cider Vinegar
Apple cider vinegar contains a powerful acetic acid that makes it perfect for cleansing your skin. It can kill fungi, bacteria, and other pathogens that can be found on your skin.
Don’t be surprised, but sea salt can actually be beneficial for your skin. Sea salt is very rich in minerals that are very good for the skin. Those minerals include potassium, calcium, and magnesium. Those minerals are needed by your skin cells. Sea salts can be applied topically and can be used with some natural facial scrub. You can mix it with honey and raw avocado for example.
These are just six natural skincare ingredients that you can use. There are others that are equally beneficial as these ones. Don’t rely too much on the commercial products that are being sold today. Natural is always best when you want to care for your body.
8 Tips To Help You Quit Smoking
Do you want to quit smoking?
It’s not the easiest thing in the world. Some people find it impossible to quit. If you find it difficult to quit smoking, then here are some tips that you can use to help you.
Tip#1: Find a Solid Reason for Quitting
There are a lot of legitimate reasons why you should quit smoking. First of all, smoking has been linked to higher risks of developing all kinds of diseases. Then there’s the fact that those who do not smoke live longer than smokers. You won’t run out of reasons for quitting, but you need to take those reasons and make them your own. If you don’t have a reason for stopping a habit that you enjoy, you will not be motivated to stick to your decision.
Tip#2: Prepare for It
Some people can quit cold turkey, but they’re more like the exception rather than the rule. Keep in mind that smoking is a form of addiction. So, just deciding to stop may not work for you. Ask help from your doctor about how you can help prepare to quit. There are classes that you join which can help you.
Tip#3: Nicotine Replacement Therapy
As mentioned, smoking is a kind of addiction, and quitting will cause withdrawal symptoms. Symptoms might include headaches, mood swings, and lack of energy. If you don’t want to go through those, then you should consider getting nicotine replacement therapy.
Tip#4: Consider Using Prescription Pills To Help You
There are some prescription pills that you can use to help you to ease the withdrawal symptoms if you suddenly stop smoking. Just remember, you should not take any medicine without asking for advice from your doctor first.
Tip#5: Tell Your Family and Friends
Don’t keep your quitting a secret because there’s a good chance that you will backslide and go back to smoking, and no one can hold you accountable. Make sure that you reveal your plans to your friends and family so they can encourage you and remind you of your commitment if you start smoking again.
Tip#6: Give Yourself Time to Relax
For many people, smoking is a way to relax. They do it when they feel stressed. This means when they quit, they would lose the thing that allows them to destress. So, if you are going to quit, you need to give yourself some time to relax and unwind.
Tip#7: Avoid Triggers
You need to avoid the triggers that might compel you to start smoking. If you smoke when you drink, then maybe you should avoid drinking. If you smoke after eating, then maybe you need to do something else.
Tip#8: Clean Up
After you have smoked your last cigarette, start cleaning your house and remove anything that might remind you of smoking. Throw away all your ashtrays and lighters and wash the clothes and curtains that might smell of cigarette smoke.
These are just some of the tips that you can use if you want to quit smoking now. Quitting smoking is not easy, but these tips can make things easier for you.
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