There is nothing more embarrassing in bed for a man than to experience premature ejaculation during sex. This can lead to anxiety, and it results in men not enjoying their sex life at all.
The causes of premature ejaculation are not really known yet. Before, it was once considered to be purely psychological. Now experts believe that premature ejaculation is a lot more complicated and that it’s more than just psychological. They believe that it has biological reasons as well.
If you have a problem with premature ejaculation, there are some things that you can do. Here are a few tips that you can use:
- You can start by practicing through masturbation. Try to masturbate several times each week so you can start controlling your ejaculatory reflex. Try masturbating until you are about to release, and then stop. Let your erection subside a bit, and then start again. You have to work on this process so you can control your ejaculatory reflex. This kind of exercise will let you know up until you can hold off your release. You can then use that during sex.
- Start performing Kegel exercises. This type of exercise is used for building up the pelvic floor. You can use this when you are about to release to gain better control. A study back in 2012 found that men who did a Kegel exercise were able to more than quadruple their ejaculatory response time to more than 140 seconds.
- Using condoms can also help counter premature ejaculation. Because condoms can reduce sensitivity, they can help you to last longer. Use the ones that are thick to get this effect.
- Use the second round of erection to achieve longer sex. How soon can you achieve an erection after you ejaculate? For many men, it takes them longer to ejaculate a second right after their first. Of course, it may also take a while before you can achieve an erection too. This technique has worked well for a lot of guys.
- Some guys try to use more lubricant when they are having sex. They claim that less friction helps them to last longer. For others, this might not be as helpful because the added lubrication might actually make them ejaculate faster. Still, you can try it out on your own.
- Experiment with foreplay. If you are not doing too much foreplay, then maybe you should do more of it. If you do a lot of foreplay, then maybe reduce it. You can also try some other things to explore your sex life. You can start using sex toys, for example, to spice up things in the bedroom. Talk to your partner and figure out the things that you can do.
- There are medications that can dull the sensation that leads to ejaculation. Ask your doctor about these medications if it is possible for you to take them.
These are just some of the things that you can do to counter premature ejaculation. Don’t let your sex life suffer. Take action now.
6 Body Language Tips to Attract Women
Are you having a hard time attracting women?
That’s not exactly a new thing. Many guys find it hard to talk to women, let alone attracting them. In this article, we’ll go through techniques to use body language to attract the opposite sex.
Some of these techniques will work if you are talking to a woman already, while others are for attracting someone you don’t know.
People are attracted by confidence. It’s not just women; people would follow you if they see you are confident. But how do you project confidence? For starters, you can stand confident and proud. Stand straight and avoid slouching. Keep your chin up and leave your hands to your sides. By standing up tall and straight, you can project real strength.
Just because you’re talking to a girl does not mean you’re doing great. You could be making a fool of yourself in her eyes. So, what are the non-verbal things that you can try to attract her?
First of all, you can use eye contact. Now, don’t just look into her eyes the whole time that you are talking. That’s kind of creepy. What you want is to put her at ease.
To achieve that, you should look into her eyes but target her pupil. Then smile and look away. That should put her at ease because you would seem friendly without being too intense.
Women generally do not like men who are nervous and unsure of themselves. One sure sign that a guy is actually nervous is when he fidgets a lot. So, you should avoid fidgeting when you are trying to attract someone.
It’s easier said than done, but there are ways that you can practice it. First, try being deliberate with all your movements. Slow down your movements but not too much because that would be weird.
You make your first impression by the way that you look. That’s just fact, and there is nothing that you can do to change that. People will form their impression of you the first time they see you.
Put some effort into the way that you look. Try to dress as well as you can afford. You do not have to spend all of your money on clothes but look smart. If you are not used to that, don’t worry, you can develop your sense of fashion.
Walk with Confidence
Just as you should stand with confidence, you should also walk in a confident manner. Women will see when you walk with your shoulders down and your body stooped, and you can forget about attracting them. Walk with your chest sticking out and your shoulders thrown back. Don’t overdo it, though, or you would look ridiculous.
Don’t Cross Your Arms
This is the equivalent of a “Don’t Talk to Me” sign hanging around your neck. If you want to attract the opposite sex, don’t do this.
It’s not easy to change your habits and do these things naturally. But if you want to attract the opposite sex, then you need to make changes.
While the nonverbal tips that we have given here can help a lot, you still have to up your game to have a conversation. That’s a whole other topic.
Don’t be discouraged, though. It’s definitely something that you can learn.
6 Tips on How to Talk to Women
We wrote an article about non-verbal tips for attracting women. Although non-verbal communication is crucial in attracting the opposite sex, you really have to learn how to hold a conversation if you want to have a deeper connection. You won’t get far without knowing how to talk to them.
So, for this article, we’re going to give you a few tips on how you can start and have a conversation with women.
Give a Compliment
This is not about giving a cheesy line telling a woman how beautiful she is. While some women may appreciate being complimented about their looks, it’s better to compliment them for something more related to their personality.
If you see a woman holding a book that you like for example, compliment her for her taste in literature. That gives you more room to expand the conversation. Whenever possible, compliment her for her personal qualities rather than skills that she acquired.
Tell a Joke
This is an even better conversation starter than giving out a compliment. Based on a survey conducted among women aged 21-54, they ranked a good sense of humor as the most attractive trait in men.
This can be a problem if you’re not that funny. Also, just because your friends say that your jokes are funny does not mean you should tell the same jokes to a girl you met in a bar. You need to choose the jokes and kinds of humor that you will be using.
Find a Common Ground
A great way to start a conversation with a woman you don’t know is finding common ground, something common that you share. In the example about giving a compliment, we mentioned complimenting them about the book they’re reading. If you love literature, you can use that to get a conversation started.
Take Note of Details
Try to notice details about a woman. For example, if she is wearing a piece of clothing in reference to something, ask her about it. If she is wearing an accessory that stands out, ask her about it or comment on it.
Noticing the details about a woman will show that you pay attention to her without being creepy about it.
Bring Up Pop Culture
If you’re still at a loss as to what you can talk about, then try bringing up pop culture topics. Mention something about pop culture that she is sure to be familiar with. That’s a sure way to find common ground. From there, you can explore other common interests.
Just don’t mention things that are too obscure which only dedicated fans would know.
Ask Her About Her Passions
Do you still find it hard to hold conversations with women? There’s a trick that you can try. Just ask her what she is passionate about. Prod her to tell you about the things that she really likes to do. Once she gets started talking about the things that she loves, she can carry most of the conversion, and you can just ask more questions. That way you can learn more about her, and you will become comfortable with each other.
It’s not easy to learn how to talk to women if it doesn’t come naturally to you. You can learn and develop the skill, though.
A major requirement to become at ease when talking to the opposite sex is confidence. If you’re not confident enough, then maybe you should work on that first. With self-confidence, most of the things you need when talking to women will come naturally.
6 Ways for Senior Men to Stay Sexually Active
According to conventional wisdom, seniors rarely, if they even do, have sex. But based on some studies, that is actually a myth. Data suggests that many men and women remain sexually active even in their 70s and 80s.
There is no doubt that maintaining an active sex life can be a challenge for some senior men. But if you are serious about improving your sex life even when you are older, then here are some tips that you can follow:
Open Up with Your Partner
Enjoying sex depends a lot on how open you are with your partner. As you age, a lot of things will change. You cannot do some of the things that you can in the past. So, you have to experiment and try out new things. You need to explore with your partner new things that you can enjoy.
Manage Your Health Problems
Health issues that are common among the elderly, like high blood pressure and chronic pain, can make a healthy sex life difficult for older people. So, if you still want to enjoy your sex life then you have to manage those health conditions.
Ask Help from Your Doctor
Some seniors are hesitant about asking for help from their doctor regarding their sexual health, but your doctor cannot help you if you don’t ask. So, you should not hesitate at all. Some health issues are actually side effects of medications that your doctor can help you with.
Yes, experimentation is not just for younger people. Seniors can actually get more benefits from it. If a position that worked for you in the past is no longer comfortable or gives you a hard time, try some new ones that might be more pleasurable for you.
It’s not just the position that you can experiment with. You can also try different times to have sex. If the symptoms of your medical condition are a lot less during the day then you can try having sex then.
Stay Away from Alcohol and Cigarettes
As a senior, you shouldn’t really be smoking. Even younger people will have health issues caused by smoking. It’s even more a problem if you want to have a healthy sex life because smoking can make it harder for you to achieve an erection.
The same thing is true with drinking alcoholic beverages. The alcohol in your bloodstream can also make it difficult for you to achieve an erection.
It’s easier for seniors to gain weight. If you are overweight, you are more prone to developing high blood pressure, making it difficult for you to have an erection. So, you need to stay fit and lose some weight.
These are just six of the ways that older men can stay sexually active. There are other things that you can do, but you can start with these ones. Following these steps can be the key to starting a more fulfilling sex life for you and your partner.
Just because you are getting older does not mean you cannot enjoy sex.
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