What’s in your kitchen right now?
If someone raids your kitchen, what are the foods that they will find?
Do you have healthy foods stacked there, or are your cupboards overflowing with junk and unhealthy foods? You should be aware that if you want a healthier lifestyle, you need be very careful with what you eat. You need to stick to healthy foods whenever you can.
This is not as easy as it sounds. There are so many food choices out there that you may find it hard to pick the ones that are actually good for you. To help make things easier for you, we have listed six healthy foods you should always have in your kitchen.
- Beans and Lentils
Beans and lentils are two of the most nutritious foods that you can eat. Not only that, but they also have very long shelf lives when dried. That is why they are highly recommended when you’re looking for non-perishable food options.
Canned beans can be stored at room temperature for up to 5 years! If that’s not enough for you, then you can go for dried beans. Those can last for up to 10 years. Talk about long-lasting!
- Seeds and Nuts
Seeds and nuts also offer a lot when it comes to nutrition. They provide proteins, healthy fats, and fiber. They can also be kept in storage for a long time. Some types of seeds can last for up to 4 months.
Nuts and seeds can also be used as ingredients for different dishes. They can also be turned into butter that can be used as a spread.
Do you need dishes that are fast and convenient? Then you should go for grain-based dishes. Dishes like grain bowls, soups, and porridge are fast and easy to make. Grains are also very nutritious, which is why it is the staple foods for a lot of people around the world.
- Frozen Vegetables and Fruits
Most fruits and vegetables are highly perishable. But if you buy frozen fruits and vegetables, you can still enjoy the nutritional benefits they bring in. While there may be some loss during the process of freezing, you can still get most of the nutritional benefits from fresh fruits and vegetables.
When archeologists were excavating the ancient pyramids in Egypt, they found pots within. When they checked the contents of the pots, they were found to be honey. What is even more amazing is that the honey contained in the pots was still edible!
You don’t have to keep your honey for that long, but you can bet that it will last. Plus, honey is the perfect sweetener.
- Apple Cider Vinegar
Apple cider vinegar is a versatile ingredient in the kitchen. Aside from being useful for cooking, apple cider vinegar is rich in healthy substances. It can also be used for killing harmful pathogens. There is also the belief that it can lower blood sugar levels.
These are just six of the foods that you should always have in your kitchen.
It’s not enough that you should store these foods in your kitchen, though. You also need to prepare them to maximize the nutrients and the health benefits you can get from them.
Some ways of preparing food are healthier than others. That should be the topic of a whole other article.
5 Tips to Quit Drinking
Drinking is a socially acceptable activity. People drink as a way to socialize, and some do so to relieve stress. Drinking is okay for most people, but it can go out of hand.
Drinking alcohol is very common. According to the National Survey on Drug Use and Health (NSDUH), in 2019, 85.6% of Americans who are 18 years old and older said they had consumed alcoholic drinks.
People who drink too often can become addicted to alcohol. That’s the main problem with drinking. It doesn’t end there. The more you drink, the more health issues will come up.
Health Risks of Drinking Alcohol
Aside from the possibility of getting addicted, alcohol poses other health risks as well. One of the most serious health risks posed by drinking is that of liver damage. It is your liver’s job to flush out toxins from your body, and of course, alcohol is a very potent toxin.
If you drink too much alcohol too quickly, your liver may be unable to process it fast enough. Alcohol can also damage the cells of your liver. Drinking too much alcohol can also cause heart problems.
Alcohol can also damage the way that the brain works. Over time, drinking will affect the way that you think and make decisions.
Tips To Keep Yourself From Drinking
There’s no question that drinking too much can cause health issues. So, if you’re drinking too much, you should consider cutting back or even quit drinking altogether. To assist you, here are a few tips that you can use to help quit drinking.
Tip #1: Determine How Much and Why You Drink
The first thing for you to do is determine your actual relationship with alcoholic drinks. Why do you drink, and how much do you drink? You will need to answer those questions before you can resolve your drinking problems.
When you know the reason behind your drinking, you can explore ways on how to stop it.
Tip #2: Determine Your Action Items
You may be sure that you want to quit drinking, but you may be unsure how to go about it. So, you need to stop and think about how you will go about quitting your drinking. You will have to create a whole set of action plans that you can use.
Tip #3: Get Your Loved Ones Involved
It is not easy to quit drinking once you have developed a habit. You will need all of the help that you can get. So you need to get your loved ones involved. Talk to them about your plans. They will be more than happy to assist you.
You can also find communities and groups made up of people just like you trying to quit.
Tip #4: Change Your Environment
Sometimes drinking becomes part of the daily routine, and when that happens, it becomes automatic. To get out of that, you can change your setting to remove the drinking from your daily routine.
Tip #5: Get Fit
Being physically fit will give you the strength to resist the temptation to take a drink. So, try to exercise every day and prioritize self-care. You should also eat well-balanced meals. Taking care of yourself is the first step in stopping behaviors that can cause long-term harm, like drinking.
These are just five useful tips that you can use to stop drinking. If it’s smoking that’s your problem, then there are other steps that you need to take. Like drinking, smoking can also be an addictive behavior. You need to take action to stop it.
Remember, whatever unhealthy behavior you want to stop, you need to keep your body in top shape.
5 Healthy Ways of Cooking
People are becoming more aware of healthy foods today. There is an increased awareness regarding healthy eating.
But if you want to get the most out of your food, you need to cook them in the healthiest ways possible. This article will discuss the best methods of cooking in terms of health.
Stir-frying is one of the healthiest ways of cooking that you can use. The idea behind stir-frying is to cook food at very high heat for a very short period. Because stir-frying is done very quickly, the food should be cut into very small pieces to ensure that it will be cooked.
When stir-frying, the ingredients should be constantly tossed to prevent them from sticking. You should use a wok for stir-frying because its shape is ideal for cooking the food at the bottom and them moving them easily to the side.
You can use pork, chicken, and vegetables for stir-frying. You can also use a bit of olive oil.
You may have noticed that the healthy methods of cooking are also the simplest at the same time. For example, broiling, a very healthy cooking method, is also the easiest and simplest way to cook. It’s all about exposing food directly to the heat of a stove.
Broiling is almost the same as grilling, except with broiling, the heat comes from the top. The heat should be constant, so all that has to be done is to move the food closer or further away from the heat. Broiling works best with pieces of meat.
It is the best way of cooking meat for those who are health-conscious.
Steaming involves cooking a piece of food by placing it inside a vessel that is filled with steam. There are different ways of steaming. The more traditional one is putting the food inside the basket over boiling water. There are now modern steamers which can cook quickly.
Perhaps microwaving is the most convenient means of cooking. It’s fast and easy to do. Microwaving is basically another form of steam. Microwave ovens work by heating the water molecules inside the pieces of food. Most of the time, microwaving is best with precooked food that just needs to be heated. However, other foods can be cooked by microwaving.
- Pressure Cooking
The best thing about pressure cooking is that it retains the vitamins and minerals. There is very little loss involved with this type of cooking. This requires a special kind of cooker which keeps the steam generated when cooking. There is no need to oil when pressure cooking. Food cooked using this method mainly retains its flavor and richness.
There are several types of pressure cookers that are available now. You should use the spring-valve type since it is the easiest one to use.
These are the healthiest cooking methods that you can go for. Other healthy cooking methods are currently available, but these should put you on the right track.
It takes a great effort to be healthy. You need to make changes with your lifestyle from doing exercises to how you prepare your food.
6 Secrets of Asian Diet That You Should Try
According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity in the United States was 42.4%, and that was back in 2017~2018. That’s a very concerning piece of statistic because obesity has been linked to numerous health problems.
There are several factors to blame for the prevalence of obesity today, but one of the main reasons is the diet followed by most people. To put it simply, people are not eating healthy.
One possible solution to the obesity problem is for people to explore the Asian diet.
Secrets of the Asian Diet
Obesity is not that prevalent in Asia. In places like Japan, people tend to live very long lives. It has something to do with the diet that people follow. If you want to reap the benefits of the Asian diet for your health then here are some of its secrets that you should be aware of.
Secret # 1: Use Smaller Bowls and Plates
Don’t use large plates and bowls when you are eating. Asians mostly use smaller serving vessels for their meals, which translates to smaller portions and fewer calories. Finish what’s in your first bowl, then stop and decide if you really want to eat more.
Secret # 2: Use Less Oil
One of the reasons why the western diet is so unhealthy is because it relies too much on frying foods. While it is okay to eat fried foods from time to time, eating them on a daily basis can be a problem. The Asian diet does not rely too much on fried foods, and you should seriously consider that for your diet.
Secret # 3: Don’t Eat Until You Are Full
This is a very good practice that originated from China which can prevent you from overeating. According to this concept, you should stop eating once you feel that you are 80% full. There is some scientific truth behind this concept because the brain does not recognize right away that your stomach is already full, which is why people have a tendency to overeat.
Secret # 4: Cook Your Vegetables
Asians rarely eat raw vegetables. There are two reasons for that. The first reason is safety. Raw vegetables may have contaminants that can make you sick. Cooking them removes that possibility. Also, cooked vegetables are easier to digest than raw ones. Eating raw vegetables can slow down the metabolism of the body, which can lead to weight gain.
Secret # 5: Eat Lots of Grain
Asians love eating rice, wheat, and other types of grain. But they don’t just eat rice; they also have a wide variety of rice that they include in their diet. Each variety has its own nutritional value and you can really benefit from eating as many varieties as you can.
Secret # 6: Go for Less Meat
The western diet emphasizes meat, and while that has its benefits, too much of that can be a bad thing too. Follow the Asian diet that emphasizes grains and vegetables.
This does not mean that you only have to cook or eat Asian dishes. The idea is to follow the healthy ideas connected with the Asian diet.
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