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6 Health Tips for Older Men

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Smiling elderly man training with dumbbells on stadium and looking at camera in sunny day

They always say that age is just a number.  For older men, however, it’s more than that. They can definitely feel the effects of aging. It is taking a toll on them.

It is important to note that the life expectancy of American men is lower than American women. American men’s life expectancy is around 75 years, while women’s are at more than 80. That’s a significant difference, and there are a lot of reasons for that.

One of the reasons behind the glaring difference is the fact that men do not care that much about their health. At least that’s true when they are younger. Older men have to contend with health problems even more so, and neglecting their health can be a real issue.

Here are some tips that you or your senior family members can use to keep healthy and fit:

Health Tip #1: Get Health Screenings

There are certain health problems that come up when men get older. This is why it is crucial to get health screenings. For example, all men over 50 should get a screening for prostate cancer as this type of disease becomes more likely as one gets older. It can be screened using a test known as a prostate-specific antigen. Another type of cancer for which senior men should be screened is colon cancer.

Health Tip #2: Quit Smoking

Close-up Photo of Cigarette

This might seem like a very obvious tip for some but there are those who argue that quitting smoking is pointless for seniors. The truth is that it’s never too late to stop smoking. Older people can still benefit from quitting, and the benefits can be immediate.

Health Tip #3: Use Sunscreen

The skin of older people is more prone to damage by being exposed to the sun. This is why using sunscreen is a must for seniors. While using sunscreen is a must for everyone, it’s definitely a requirement for older people since their skin is more delicate.

Health Tip #4: Take Vitamin D Supplements

Photo Medication Pills on White Plastic Container

Older people have a higher risk of falls and fractures. One way that you can protect yourself is by taking a vitamin D supplement. Try to reduce the risk of falls and fractures in your home by eliminating slippery floors and having bars and handles around the house.

Health Tip #5: Get Your Vaccines

There are certain diseases that are far more deadly for seniors, flu, pneumonia, and now COVID-19. It’s important for you to get vaccinated against those diseases. 

Health Tip #6: See a Doctor When You Don’t Feel Well

According to a survey, 40% of men said they would delay seeking medical treatment if they were sick. Men tend not to seek medical help right away, which can be a real problem when they are older. If you are not feeling well, then seek a doctor’s help immediately.

These are just a few health tips that can be used by older men. Just keep in mind that as you get older, you become more prone to health issues.

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Mens Lifestyle

6 Body Language Tips to Attract Women

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Couple Walking on City Street

Are you having a hard time attracting women?

That’s not exactly a new thing. Many guys find it hard to talk to women, let alone attracting them. In this article, we’ll go through techniques to use body language to attract the opposite sex. 

Some of these techniques will work if you are talking to a woman already, while others are for attracting someone you don’t know.

Stand Confident

People are attracted by confidence. It’s not just women; people would follow you if they see you are confident. But how do you project confidence? For starters, you can stand confident and proud. Stand straight and avoid slouching. Keep your chin up and leave your hands to your sides. By standing up tall and straight, you can project real strength.

Eye Contact

Just because you’re talking to a girl does not mean you’re doing great. You could be making a fool of yourself in her eyes. So, what are the non-verbal things that you can try to attract her?

First of all, you can use eye contact. Now, don’t just look into her eyes the whole time that you are talking. That’s kind of creepy. What you want is to put her at ease.

To achieve that, you should look into her eyes but target her pupil. Then smile and look away. That should put her at ease because you would seem friendly without being too intense. 

Don’t Fidget

Women generally do not like men who are nervous and unsure of themselves. One sure sign that a guy is actually nervous is when he fidgets a lot. So, you should avoid fidgeting when you are trying to attract someone. 

It’s easier said than done, but there are ways that you can practice it. First, try being deliberate with all your movements. Slow down your movements but not too much because that would be weird. 

Look Good

You make your first impression by the way that you look. That’s just fact, and there is nothing that you can do to change that. People will form their impression of you the first time they see you.

Put some effort into the way that you look. Try to dress as well as you can afford. You do not have to spend all of your money on clothes but look smart. If you are not used to that, don’t worry, you can develop your sense of fashion.

Walk with Confidence

Just as you should stand with confidence, you should also walk in a confident manner.  Women will see when you walk with your shoulders down and your body stooped, and you can forget about attracting them. Walk with your chest sticking out and your shoulders thrown back. Don’t overdo it, though, or you would look ridiculous.

Don’t Cross Your Arms

This is the equivalent of a “Don’t  Talk to Me”  sign hanging around your neck. If you want to attract the opposite sex, don’t do this.

It’s not easy to change your habits and do these things naturally. But if you want to attract the opposite sex, then you need to make changes.

While the nonverbal tips that we have given here can help a lot, you still have to up your game to have a conversation. That’s a whole other topic.

Don’t be discouraged, though. It’s definitely something that you can learn.

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Mens Lifestyle

7 Fast Tips to Counter Premature Ejaculation

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The 10 Best Mattresses for Sex, According to Expert Reviews | Health.com

There is nothing more embarrassing in bed for a man than to experience premature ejaculation during sex. This can lead to anxiety, and it results in men not enjoying their sex life at all. 

The causes of premature ejaculation are not really known yet. Before, it was once considered to be purely psychological. Now experts believe that premature ejaculation is a lot more complicated and that it’s more than just psychological. They believe that it has biological reasons as well.

If you have a problem with premature ejaculation, there are some things that you can do. Here are a few tips that you can use:

  1. You can start by practicing through masturbation. Try to masturbate several times each week so you can start controlling your ejaculatory reflex. Try masturbating until you are about to release, and then stop. Let your erection subside a bit, and then start again. You have to work on this process so you can control your ejaculatory reflex. This kind of exercise will let you know up until you can hold off your release. You can then use that during sex.
  1. Start performing Kegel exercises. This type of exercise is used for building up the pelvic floor. You can use this when you are about to release to gain better control. A study back in 2012 found that men who did a Kegel exercise were able to more than quadruple their ejaculatory response time to more than 140 seconds.
  2. Using condoms can also help counter premature ejaculation.  Because condoms can reduce sensitivity, they can help you to last longer. Use the ones that are thick to get this effect.
  3. Use the second round of erection to achieve longer sex. How soon can you achieve an erection after you ejaculate? For many men, it takes them longer to ejaculate a second right after their first. Of course, it may also take a while before you can achieve an erection too. This technique has worked well for a lot of guys.
  4. Some guys try to use more lubricant when they are having sex. They claim that less friction helps them to last longer. For others, this might not be as helpful because the added lubrication might actually make them ejaculate faster. Still, you can try it out on your own.
  5. Experiment with foreplay. If you are not doing too much foreplay, then maybe you should do more of it. If you do a lot of foreplay, then maybe reduce it. You can also try some other things to explore your sex life. You can start using sex toys, for example, to spice up things in the bedroom. Talk to your partner and figure out the things that you can do.
  6. There are medications that can dull the sensation that leads to ejaculation. Ask your doctor about these medications if it is possible for you to take them.

These are just some of the things that you can do to counter premature ejaculation. Don’t let your sex life suffer. Take action now.

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Mens Lifestyle

6 Tips on How to Talk to Women

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Man in Black Long Sleeve Shirt Sitting on Chair

We wrote an article about non-verbal tips for attracting women. Although non-verbal communication is crucial in attracting the opposite sex, you really have to learn how to hold a conversation if you want to have a deeper connection. You won’t get far without knowing how to talk to them.

So, for this article, we’re going to give you a few tips on how you can start and have a conversation with women.

Give a Compliment

This is not about giving a cheesy line telling a woman how beautiful she is. While some women may appreciate being complimented about their looks, it’s better to compliment them for something more related to their personality. 

If you see a woman holding a book that you like for example, compliment her for her taste in literature. That gives you more room to expand the conversation. Whenever possible, compliment her for her personal qualities rather than skills that she acquired.

Tell a Joke

Cheerful young couple in casual clothes laughing while setting up camping tent during romantic picnic in nature

This is an even better conversation starter than giving out a compliment. Based on a survey conducted among women aged 21-54, they ranked a good sense of humor as the most attractive trait in men. 

This can be a problem if you’re not that funny. Also, just because your friends say that your jokes are funny does not mean you should tell the same jokes to a girl you met in a bar. You need to choose the jokes and kinds of humor that you will be using.

Find a Common Ground

A great way to start a conversation with a woman you don’t know is finding common ground, something common that you share. In the example about giving a compliment, we mentioned complimenting them about the book they’re reading. If you love literature, you can use that to get a conversation started.

Take Note of Details

Try to notice details about a woman. For example, if she is wearing a piece of clothing in reference to something, ask her about it. If she is wearing an accessory that stands out, ask her about it or comment on it.

Noticing the details about a woman will show that you pay attention to her without being creepy about it.

Bring Up Pop Culture

Free stock photo of appartment, at home, beautiful home

If you’re still at a loss as to what you can talk about, then try bringing up pop culture topics. Mention something about pop culture that she is sure to be familiar with. That’s a sure way to find common ground.  From there, you can explore other common interests.

Just don’t mention things that are too obscure which only dedicated fans would know.

Ask Her About Her Passions

Do you still find it hard to hold conversations with women? There’s a trick that you can try. Just ask her what she is passionate about. Prod her to tell you about the things that she really likes to do. Once she gets started talking about the things that she loves, she can carry most of the conversion, and you can just ask more questions. That way you can learn more about her, and you will become comfortable with each other.

It’s not easy to learn how to talk to women if it doesn’t come naturally to you. You can learn and develop the skill, though.

A major requirement to become at ease when talking to the opposite sex is confidence. If you’re not confident enough, then maybe you should work on that first. With self-confidence, most of the things you need when talking to women will come naturally.

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