There’s more to love coffee than just your everyday morning routine. In fact, scientific studies show that coffee prevents the early mortality rate for regular coffee drinkers. Moreover, researchers found out that coffee-drinkers manage their life better than those who don’t.
Furthermore, a team from the National Cancer Institute received data from people who took part in a broad genetic study in Britain called UK Biobank. With more than half a million volunteers, the data showed even the heavy-drinkers are less likely to die early than those who don’t drink coffee.
That being said, it’s another good news for coffee lovers. But it gets even better. It doesn’t matter what kind of coffee you drink and what your genes are, drinking coffee will help keep you alive over a ten-year period, researchers said.
However, if you’re a true coffee lover you might want to know other fascinating things you can do with coffee. So, here are 11 remarkable coffee hacks you should know.
It Helps Clear Acne Problems
You probably spent a lot of cash on acne products but you noticed that you’re just washing it away. However, coffee grounds are a cheap and safe way to clear your face of pimples. Coffee contains antioxidants that are effective in cleaning and toning your face. Mix coffee grounds with toothpaste to create a paste.
Apply the paste to your face and leave it for 20 minutes before rinsing. Pimples occur when your pores are clogged or infected thereby causing acne problems.
Ice pops are the most refreshing thing you can indulge during a hot summer day. Plus, they are very easy to make. Likewise, have you tried a coffee popsicle? In fact, it’s as easy as making regular popsicles. You can combine iced coffee and cream to create the perfect adult snack. Plus, it will make your drinking ice coffee a little to the next level.
Some interesting facts about ice-pops. Did you know that it was created by accident? In fact, it was a byproduct when an 11-year old Frank Epperson left his cup of soda with the stirring stick on it on the porch in 1905. 18 years later, in 1922, he changed the name from Epsicle to Popsicle and introduced it at the Oakland Fireman Ball.
Color Enhancing Agent For Dark Colored Clothes
Coffee is more than just a brain booster. In fact, it can clean your clothes while enhancing their color. However, this will only work for dark-colored clothes. Make sure you don’t mix in with your whites. Coffee will stain the clothes to enhance their color.
Bugs are nasty little creatures. They’re annoying especially in the summer. Cockroaches, bugs, ants, and spiders are all over the place. Here’s the good news. Coffee will help you get rid of them. It’s as easy as placing coffee grounds in a jar with some extra double-sided tape inside. The scent of the coffee is a natural insect attractant and the extra-sticky double-sided tape will trap the insects. This is effective with ants too.
Fix Furniture Scratches
We don’t want any scratches on our furniture. The conventional way of repairing them is costly as it is laborious. That said, what if you can solve this problem using a cheap or better yet for free? You probably don’t know it yet but coffee grounds are just lying around.
Mix the coffee ground with olive oil and use a cotton swab or a cotton ball to apply. However, it’d be best to test it on a discreet area of the furniture first to see if the color blends perfectly.
Nutrition Booster For Your Plants
If you have a home garden, you know this too well. Plants sometimes can’t grow fast and as colorful as you hoped them to be. But did you know that coffee grounds can help your plants? That’s because coffee contains a high amount of nitrogen. That nitrogen boost will keep your plants growing bright and beautiful.
Additionally, coffee seeds contain potassium, magnesium, and copper that makes them acidic. The acidity will help your plants bloom.
It Cleans Your Palate
Have you noticed a few small bowls of coffee beans inside the perfume stores? The reason behind this is after you smell different perfume scents, it becomes harder for your nose to distinguish each unique smell. However, smelling the scent of coffee in between each sample will aid your scent receptors to identify one from the other.
Natural Hair Cleanser
Everyone experiences hair buildup. It can be caused by either using different products or it’s because you didn’t rinse them well. Importantly, the rough texture of the coffee grounds can help reduce hair buildup and oil in your hair. Simply put a handful of coffee grounds into your hair when you shower or add it to your favorite shampoo.
Remove Dark Eye Circles
Aside from preventing pimples, coffee grounds are effective for removing dark circles in the eyes. Dark circles can be caused by staying up late at night which most of us do on a regular basis. While it’s embarrassing, it can also make you look older than your age. Luckily, coffee contains essential nutrients to help keep your skin tight, reduce puffiness and even redness.
However, we suggest using this method once in a while. But what we strongly suggest is you avoid too much stress and fatigue. Also, there’s no alternative for a good night’s sleep. Try to shift to a healthy lifestyle. That’s a permanent solution.
Get Rid Of Foul Odor
Dried coffee grounds are effective in eliminating the foul smell in refrigerators and freezers. The method is as simple as can be. Place the coffee beans or grounds in a bowl and leave them in the fridge. The aroma will help neutralize the bad smell. Plus, this method is also effective in closets, cabinets, and cars.
Natural Body Scrub
Because coffee grounds are rough, it can be used as an effective toning compound to help your skin look tighter. Additionally, they contain natural antibacterial properties making them safe to use on your body. It can help you remove dead skin cells if you don’t like using chemicals.
Here’s another fun fact. In ten years, your mattress may have doubled its weight. That’s mainly because of trapped dust mites and dead skin cells. So, it’s highly advised that you scrub your body very well.
DIY Coffee Candles
If you love the scent of coffee but don’t want to drink at a certain time of the day, lighting a DIY coffee candle will just be the perfect way for you. Since essential oils are added to candles to give out the desired scent, coffee works just the same. The trick is to layer the coffee grounds into the candle to make it look more fascinating.
Once the candle is lighted, it’ll expose the coffee grounds therefore it will release a strong coffee scent when burned. Now, you can enjoy that amazingly delicious coffee aroma any time you want to.
6 Secrets of Asian Diet That You Should Try
According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity in the United States was 42.4%, and that was back in 2017~2018. That’s a very concerning piece of statistic because obesity has been linked to numerous health problems.
There are several factors to blame for the prevalence of obesity today, but one of the main reasons is the diet followed by most people. To put it simply, people are not eating healthy.
One possible solution to the obesity problem is for people to explore the Asian diet.
Secrets of the Asian Diet
Obesity is not that prevalent in Asia. In places like Japan, people tend to live very long lives. It has something to do with the diet that people follow. If you want to reap the benefits of the Asian diet for your health then here are some of its secrets that you should be aware of.
Secret # 1: Use Smaller Bowls and Plates
Don’t use large plates and bowls when you are eating. Asians mostly use smaller serving vessels for their meals, which translates to smaller portions and fewer calories. Finish what’s in your first bowl, then stop and decide if you really want to eat more.
Secret # 2: Use Less Oil
One of the reasons why the western diet is so unhealthy is because it relies too much on frying foods. While it is okay to eat fried foods from time to time, eating them on a daily basis can be a problem. The Asian diet does not rely too much on fried foods, and you should seriously consider that for your diet.
Secret # 3: Don’t Eat Until You Are Full
This is a very good practice that originated from China which can prevent you from overeating. According to this concept, you should stop eating once you feel that you are 80% full. There is some scientific truth behind this concept because the brain does not recognize right away that your stomach is already full, which is why people have a tendency to overeat.
Secret # 4: Cook Your Vegetables
Asians rarely eat raw vegetables. There are two reasons for that. The first reason is safety. Raw vegetables may have contaminants that can make you sick. Cooking them removes that possibility. Also, cooked vegetables are easier to digest than raw ones. Eating raw vegetables can slow down the metabolism of the body, which can lead to weight gain.
Secret # 5: Eat Lots of Grain
Asians love eating rice, wheat, and other types of grain. But they don’t just eat rice; they also have a wide variety of rice that they include in their diet. Each variety has its own nutritional value and you can really benefit from eating as many varieties as you can.
Secret # 6: Go for Less Meat
The western diet emphasizes meat, and while that has its benefits, too much of that can be a bad thing too. Follow the Asian diet that emphasizes grains and vegetables.
This does not mean that you only have to cook or eat Asian dishes. The idea is to follow the healthy ideas connected with the Asian diet.
8 Coffee Myths and the Truth About This Popular Beverage
Around 64% of American adults drink coffee on a daily basis. That’s a lot of coffee, and Americans are not alone in loving this beverage. During the 2020-2021 period, 60-kilogram bags of coffee were used around the world.
Because coffee is so popular, people have a lot of beliefs about it and its effects. It’s inevitable that some of the things that people believe in about coffee are wrong.
Here are 8 coffee myths that you should stop believing now:
Myth 1: Drinking coffee in the afternoon will lead to insomnia.
Yes, caffeine can keep your drowsiness away, but if you drink coffee in the afternoon, most of the caffeine in it should have been processed out of your body within four to seven hours after drinking it. That means if you drink coffee at around 3 in the afternoon, it should not affect your sleep.
Myth 2: You need boiling water on the coffee grounds.
If you use boiling water when making your coffee, the bitter oils contained in the grounds will also be extracted. Sometimes, the bitter taste of a coffee drink can be attributed to water that is too hot.
Myth 3: Coffee reverses the negative cognitive effect of alcohol
This is one of the most prevalent myths regarding coffee and arguably the most disappointing one. While it can make a drunk person more alert, it will not sober him up. This can potentially lead to a more dangerous situation in which an intoxicated person might feel alert and capable of handling tasks like driving.
Myth 4: Coffee helps in weight loss.
Caffeine can increase your metabolism but only to such a slight degree that it’s negligible. Caffeine can also decrease your appetite, but that effect is only short-term.
Myth 5: Coffee can stunt growth.
This myth has been around for a long time, and it really has no scientific basis at all. But like other myths that have been around for a long time, a lot of people believe it without really checking the truth.
Myth 6: Caffeine can be highly addictive.
You can develop a slight addiction to caffeine, but it’s not as bad as other substances. Caffeine withdrawal symptoms should only last for a day or two, and you may not even notice them.
Myth 7: Pregnant women should never drink coffee.
This one is kind of controversial, and it has coffee lumped together with alcoholic beverages. Experts actually advise pregnant women to 200 milligrams of caffeine each day which would be about a cup. It’s more of a personal choice because there is no solid evidence yet that caffeine is harmful to the baby.
Myth 8: All Coffee Are the Same
Some claim that all types of coffee are the same when it comes to alcohol content. That’s simply not true because some types have more caffeine content than others.
Tell your friends about these myths as well so they can be informed.
Nature’s Wonders: The Best Foods For Your Lungs
There is nothing scarier than the truth. In fact, the World Health Organization reported that around 235 million people are suffering from asthma, and 234,000 have lung cancer each year. Whether they smoke or not, the statistics don’t lie.
However, there is only one thing that matters most. Everyone needs to take good care of their lungs. That being said, diet is one of the major factors to optimum respiratory health. There are countless studies about foods that protect the lungs from certain diseases.
One of the best things I found out while writing this article is, some foods can reverse the effects of smoking. However, you must always keep in mind that there are foods that have opposite effects.
We hope that after you read this content, you will include these foods into your diet. Let’s get going.
The John Hopkins University researched in 2017, wherein they analyzed the lungs of people who used to smoke and how their diet affects their recovery. What they found out was quite astounding as it’s amusing. They found out that tomatoes can accelerate the recovery of the lungs.
Additionally, tomatoes can prevent the damage from getting worse. Even better, tomatoes don’t just help smokers but everyone who eats them. That’s because, according to the American Lung Association, as people age, the lungs naturally start to decline. It starts at around age 35 because the diaphragm and the inner tissues start to get weaker.
However, they found out that eating tomatoes several times a week can help delay this process.
Be careful if you are allergic to nuts. Pistachios have many amazing benefits for the lungs. In fact, a study from the American Association for Cancer Research reported in 2009 that pistachios could reduce the risk of lung cancer.
According to Dr. Ladia Hernandez, a researcher from the University of Texas said that one compound has been effective at guarding the lung against lung cancer. That compound is gamma-tocopherol. Surprisingly, pistachios are rich in gamma-tocopherol and vitamin E.
She advised two ounces or ¼ cup of pistachios a day is enough to keep your lungs healthy.
Carrots had some major scrutiny in 2008 after a study in Cancer that said beta-carotene supplements could increase the risk of lung cancer. However, there are new studies that believe those claims. One of the most prominent is research from 2017 that reported eating carrots can lower the chances of lung cancer.
The study concluded that vitamin C and carotenoids in carrots are nutrients that effectively guard the lungs against diseases and cancer. In fact, it contradicted the previous study as they find out that high amounts of beta-carotene can reduce the risk of cancer.
Here’s an interesting find. In 2011, researchers from John Hopkins University reported that oxidative stress could lead to COPD. Likewise, they found out that COPD patients are low in antioxidants. So, they tried to replenish that nutrient with broccoli.
Broccoli contains sulforaphane, an antioxidant that has seen great results in reducing COPD markers in mice. Dr. Shyam Biswal of Bloomberg School said broccoli could also clean the bacteria in the lungs with the compound sulforaphane.
That means eating broccoli will help clean your lungs, especially if you have COPD.
Surprised? Let’s continue. Cayenne contains a compound called capsaicin. Capsaicin is the same compound that gives cayenne its spiciness. However, it has another amazing benefit. According to Dr, Farshad Fani Marvasti, from the University of Arizona that cayenne can vitalize secretions in the lungs.
These secretions are responsible for the opening of airways while protecting the lungs at the same time. Likewise, further research in Experimental Biology found out that capsaicin is effective in slowing down the spread of lung cancer. However, there is no proof that cayenne can be a form of cancer treatment but can lower inflammation.
Garlic might be effective in eliminating dangerous lung bacteria. That’s according to research in PloS One in 2013. They tested allicin, a chemical present in garlic. They found out that it stopped the growth of infectious bacteria that can cause major lung infection.
In 2016, scientists from the University at Buffalo found that eating garlic can lower the risk of lung cancer in participants. Likewise, a similar study conducted by Chinese scientists reported that eating garlic lowered the risk of lung cancer by 44%.
Although onions have the notoriety for making people cry, it’s actually good for your lungs. A research conducted by Penn State University found that onions contain anti-inflammatory compounds that could ease the symptoms of asthma.
Another study conducted in 2019 by the Scientific Reports reported that red onions could relieve allergy. However, they saw an exception in pickled onions. In fact, scientists found out in a 1990 research that Spanish pickled onions can cause inflammation in asthma. That was credited to the high sulfur dioxide and acidity.
I’m sure you’ve heard the phrase, “an apple a day keeps the doctor away.” However, you can say an apple a day keeps the pulmonologist away. Well, that’s just the conclusion from the John Hopkins study. In their European Respiratory Journal, scientists found that eating apples for over ten years have reduced the onset of lung disease.
It can also help reverse the damage done by smoking, according to Vanessa Garcia-Larsen, the lead author of the research.
Moreover, in 2000 scientists from London found that eating apples five times a week can help improve the health of the lungs. They credit it to the apple’s abundance of vitamin C and antioxidants that help clean the body.
Have you heard about curcumin? It’s the compound that gives turmeric the yellow-orange color. However, the benefits don’t end there. That’s because an animal study in Carcinogenesis found that curcumin’s anti-inflammatory capabilities can stop the development of COPD and lung cancer.
Moreover, another study from 2007 reported that curcumin has protective capabilities. In fact, it could guard against lung injury, oxidative stress, and respiratory toxins.
Green tea contains a high amount of antioxidants. In fact, it’s so high that it could possibly protect the lungs. Additionally, in 2007 a review by Evidence-Based Complementary and Alternative Medicine reported that green tea could delay lung cancer in smokers.
Interestingly, six years after it was backed by another study in Carcinogens. According to the study, green tea contains EGCG, which is effective in fighting cancer.
Flaxseed has shown significant results in animal experiments. A study conducted by the Journal of Pulmonary & Respiratory Medicine reported that mice consuming flaxseed have less oxidative stress in their lungs. Another competent study by the Cancer Prevention Research said that flaxseed could stop the growth of tumors in the lungs.
Moreover, flaxseed has also shown promising results with other diseases like pulmonary fibrosis.
Ginger has many benefits when it comes to the optimal function of the lungs. The American Journal of Respiratory Cell and Molecular Biology noticed that ginger cleared airways in animal studies, relaxes the muscles, and allows mucus to flow, allowing people to breathe easily and efficiently.
In 2018, Turkish scientists found that ginger can also heal lung damage caused by inflammation. They reported that ginger could stop bronchopulmonary dysplasia from spreading.
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