There’s more to love coffee than just your everyday morning routine. In fact, scientific studies show that coffee prevents the early mortality rate for regular coffee drinkers. Moreover, researchers found out that coffee-drinkers manage their life better than those who don’t.
Furthermore, a team from the National Cancer Institute received data from people who took part in a broad genetic study in Britain called UK Biobank. With more than half a million volunteers, the data showed even the heavy-drinkers are less likely to die early than those who don’t drink coffee.
That being said, it’s another good news for coffee lovers. But it gets even better. It doesn’t matter what kind of coffee you drink and what your genes are, drinking coffee will help keep you alive over a ten-year period, researchers said.
However, if you’re a true coffee lover you might want to know other fascinating things you can do with coffee. So, here are 11 remarkable coffee hacks you should know.
It Helps Clear Acne Problems
You probably spent a lot of cash on acne products but you noticed that you’re just washing it away. However, coffee grounds are a cheap and safe way to clear your face of pimples. Coffee contains antioxidants that are effective in cleaning and toning your face. Mix coffee grounds with toothpaste to create a paste.
Apply the paste to your face and leave it for 20 minutes before rinsing. Pimples occur when your pores are clogged or infected thereby causing acne problems.
Ice pops are the most refreshing thing you can indulge during a hot summer day. Plus, they are very easy to make. Likewise, have you tried a coffee popsicle? In fact, it’s as easy as making regular popsicles. You can combine iced coffee and cream to create the perfect adult snack. Plus, it will make your drinking ice coffee a little to the next level.
Some interesting facts about ice-pops. Did you know that it was created by accident? In fact, it was a byproduct when an 11-year old Frank Epperson left his cup of soda with the stirring stick on it on the porch in 1905. 18 years later, in 1922, he changed the name from Epsicle to Popsicle and introduced it at the Oakland Fireman Ball.
Color Enhancing Agent For Dark Colored Clothes
Coffee is more than just a brain booster. In fact, it can clean your clothes while enhancing their color. However, this will only work for dark-colored clothes. Make sure you don’t mix in with your whites. Coffee will stain the clothes to enhance their color.
Bugs are nasty little creatures. They’re annoying especially in the summer. Cockroaches, bugs, ants, and spiders are all over the place. Here’s the good news. Coffee will help you get rid of them. It’s as easy as placing coffee grounds in a jar with some extra double-sided tape inside. The scent of the coffee is a natural insect attractant and the extra-sticky double-sided tape will trap the insects. This is effective with ants too.
Fix Furniture Scratches
We don’t want any scratches on our furniture. The conventional way of repairing them is costly as it is laborious. That said, what if you can solve this problem using a cheap or better yet for free? You probably don’t know it yet but coffee grounds are just lying around.
Mix the coffee ground with olive oil and use a cotton swab or a cotton ball to apply. However, it’d be best to test it on a discreet area of the furniture first to see if the color blends perfectly.
Nutrition Booster For Your Plants
If you have a home garden, you know this too well. Plants sometimes can’t grow fast and as colorful as you hoped them to be. But did you know that coffee grounds can help your plants? That’s because coffee contains a high amount of nitrogen. That nitrogen boost will keep your plants growing bright and beautiful.
Additionally, coffee seeds contain potassium, magnesium, and copper that makes them acidic. The acidity will help your plants bloom.
It Cleans Your Palate
Have you noticed a few small bowls of coffee beans inside the perfume stores? The reason behind this is after you smell different perfume scents, it becomes harder for your nose to distinguish each unique smell. However, smelling the scent of coffee in between each sample will aid your scent receptors to identify one from the other.
Natural Hair Cleanser
Everyone experiences hair buildup. It can be caused by either using different products or it’s because you didn’t rinse them well. Importantly, the rough texture of the coffee grounds can help reduce hair buildup and oil in your hair. Simply put a handful of coffee grounds into your hair when you shower or add it to your favorite shampoo.
Remove Dark Eye Circles
Aside from preventing pimples, coffee grounds are effective for removing dark circles in the eyes. Dark circles can be caused by staying up late at night which most of us do on a regular basis. While it’s embarrassing, it can also make you look older than your age. Luckily, coffee contains essential nutrients to help keep your skin tight, reduce puffiness and even redness.
However, we suggest using this method once in a while. But what we strongly suggest is you avoid too much stress and fatigue. Also, there’s no alternative for a good night’s sleep. Try to shift to a healthy lifestyle. That’s a permanent solution.
Get Rid Of Foul Odor
Dried coffee grounds are effective in eliminating the foul smell in refrigerators and freezers. The method is as simple as can be. Place the coffee beans or grounds in a bowl and leave them in the fridge. The aroma will help neutralize the bad smell. Plus, this method is also effective in closets, cabinets, and cars.
Natural Body Scrub
Because coffee grounds are rough, it can be used as an effective toning compound to help your skin look tighter. Additionally, they contain natural antibacterial properties making them safe to use on your body. It can help you remove dead skin cells if you don’t like using chemicals.
Here’s another fun fact. In ten years, your mattress may have doubled its weight. That’s mainly because of trapped dust mites and dead skin cells. So, it’s highly advised that you scrub your body very well.
DIY Coffee Candles
If you love the scent of coffee but don’t want to drink at a certain time of the day, lighting a DIY coffee candle will just be the perfect way for you. Since essential oils are added to candles to give out the desired scent, coffee works just the same. The trick is to layer the coffee grounds into the candle to make it look more fascinating.
Once the candle is lighted, it’ll expose the coffee grounds therefore it will release a strong coffee scent when burned. Now, you can enjoy that amazingly delicious coffee aroma any time you want to.
6 Healthy Foods You Should Always Have
What’s in your kitchen right now?
If someone raids your kitchen, what are the foods that they will find?
Do you have healthy foods stacked there, or are your cupboards overflowing with junk and unhealthy foods? You should be aware that if you want a healthier lifestyle, you need be very careful with what you eat. You need to stick to healthy foods whenever you can.
This is not as easy as it sounds. There are so many food choices out there that you may find it hard to pick the ones that are actually good for you. To help make things easier for you, we have listed six healthy foods you should always have in your kitchen.
- Beans and Lentils
Beans and lentils are two of the most nutritious foods that you can eat. Not only that, but they also have very long shelf lives when dried. That is why they are highly recommended when you’re looking for non-perishable food options.
Canned beans can be stored at room temperature for up to 5 years! If that’s not enough for you, then you can go for dried beans. Those can last for up to 10 years. Talk about long-lasting!
- Seeds and Nuts
Seeds and nuts also offer a lot when it comes to nutrition. They provide proteins, healthy fats, and fiber. They can also be kept in storage for a long time. Some types of seeds can last for up to 4 months.
Nuts and seeds can also be used as ingredients for different dishes. They can also be turned into butter that can be used as a spread.
Do you need dishes that are fast and convenient? Then you should go for grain-based dishes. Dishes like grain bowls, soups, and porridge are fast and easy to make. Grains are also very nutritious, which is why it is the staple foods for a lot of people around the world.
- Frozen Vegetables and Fruits
Most fruits and vegetables are highly perishable. But if you buy frozen fruits and vegetables, you can still enjoy the nutritional benefits they bring in. While there may be some loss during the process of freezing, you can still get most of the nutritional benefits from fresh fruits and vegetables.
When archeologists were excavating the ancient pyramids in Egypt, they found pots within. When they checked the contents of the pots, they were found to be honey. What is even more amazing is that the honey contained in the pots was still edible!
You don’t have to keep your honey for that long, but you can bet that it will last. Plus, honey is the perfect sweetener.
- Apple Cider Vinegar
Apple cider vinegar is a versatile ingredient in the kitchen. Aside from being useful for cooking, apple cider vinegar is rich in healthy substances. It can also be used for killing harmful pathogens. There is also the belief that it can lower blood sugar levels.
These are just six of the foods that you should always have in your kitchen.
It’s not enough that you should store these foods in your kitchen, though. You also need to prepare them to maximize the nutrients and the health benefits you can get from them.
Some ways of preparing food are healthier than others. That should be the topic of a whole other article.
5 Tips to Quit Drinking
Drinking is a socially acceptable activity. People drink as a way to socialize, and some do so to relieve stress. Drinking is okay for most people, but it can go out of hand.
Drinking alcohol is very common. According to the National Survey on Drug Use and Health (NSDUH), in 2019, 85.6% of Americans who are 18 years old and older said they had consumed alcoholic drinks.
People who drink too often can become addicted to alcohol. That’s the main problem with drinking. It doesn’t end there. The more you drink, the more health issues will come up.
Health Risks of Drinking Alcohol
Aside from the possibility of getting addicted, alcohol poses other health risks as well. One of the most serious health risks posed by drinking is that of liver damage. It is your liver’s job to flush out toxins from your body, and of course, alcohol is a very potent toxin.
If you drink too much alcohol too quickly, your liver may be unable to process it fast enough. Alcohol can also damage the cells of your liver. Drinking too much alcohol can also cause heart problems.
Alcohol can also damage the way that the brain works. Over time, drinking will affect the way that you think and make decisions.
Tips To Keep Yourself From Drinking
There’s no question that drinking too much can cause health issues. So, if you’re drinking too much, you should consider cutting back or even quit drinking altogether. To assist you, here are a few tips that you can use to help quit drinking.
Tip #1: Determine How Much and Why You Drink
The first thing for you to do is determine your actual relationship with alcoholic drinks. Why do you drink, and how much do you drink? You will need to answer those questions before you can resolve your drinking problems.
When you know the reason behind your drinking, you can explore ways on how to stop it.
Tip #2: Determine Your Action Items
You may be sure that you want to quit drinking, but you may be unsure how to go about it. So, you need to stop and think about how you will go about quitting your drinking. You will have to create a whole set of action plans that you can use.
Tip #3: Get Your Loved Ones Involved
It is not easy to quit drinking once you have developed a habit. You will need all of the help that you can get. So you need to get your loved ones involved. Talk to them about your plans. They will be more than happy to assist you.
You can also find communities and groups made up of people just like you trying to quit.
Tip #4: Change Your Environment
Sometimes drinking becomes part of the daily routine, and when that happens, it becomes automatic. To get out of that, you can change your setting to remove the drinking from your daily routine.
Tip #5: Get Fit
Being physically fit will give you the strength to resist the temptation to take a drink. So, try to exercise every day and prioritize self-care. You should also eat well-balanced meals. Taking care of yourself is the first step in stopping behaviors that can cause long-term harm, like drinking.
These are just five useful tips that you can use to stop drinking. If it’s smoking that’s your problem, then there are other steps that you need to take. Like drinking, smoking can also be an addictive behavior. You need to take action to stop it.
Remember, whatever unhealthy behavior you want to stop, you need to keep your body in top shape.
5 Healthy Ways of Cooking
People are becoming more aware of healthy foods today. There is an increased awareness regarding healthy eating.
But if you want to get the most out of your food, you need to cook them in the healthiest ways possible. This article will discuss the best methods of cooking in terms of health.
Stir-frying is one of the healthiest ways of cooking that you can use. The idea behind stir-frying is to cook food at very high heat for a very short period. Because stir-frying is done very quickly, the food should be cut into very small pieces to ensure that it will be cooked.
When stir-frying, the ingredients should be constantly tossed to prevent them from sticking. You should use a wok for stir-frying because its shape is ideal for cooking the food at the bottom and them moving them easily to the side.
You can use pork, chicken, and vegetables for stir-frying. You can also use a bit of olive oil.
You may have noticed that the healthy methods of cooking are also the simplest at the same time. For example, broiling, a very healthy cooking method, is also the easiest and simplest way to cook. It’s all about exposing food directly to the heat of a stove.
Broiling is almost the same as grilling, except with broiling, the heat comes from the top. The heat should be constant, so all that has to be done is to move the food closer or further away from the heat. Broiling works best with pieces of meat.
It is the best way of cooking meat for those who are health-conscious.
Steaming involves cooking a piece of food by placing it inside a vessel that is filled with steam. There are different ways of steaming. The more traditional one is putting the food inside the basket over boiling water. There are now modern steamers which can cook quickly.
Perhaps microwaving is the most convenient means of cooking. It’s fast and easy to do. Microwaving is basically another form of steam. Microwave ovens work by heating the water molecules inside the pieces of food. Most of the time, microwaving is best with precooked food that just needs to be heated. However, other foods can be cooked by microwaving.
- Pressure Cooking
The best thing about pressure cooking is that it retains the vitamins and minerals. There is very little loss involved with this type of cooking. This requires a special kind of cooker which keeps the steam generated when cooking. There is no need to oil when pressure cooking. Food cooked using this method mainly retains its flavor and richness.
There are several types of pressure cookers that are available now. You should use the spring-valve type since it is the easiest one to use.
These are the healthiest cooking methods that you can go for. Other healthy cooking methods are currently available, but these should put you on the right track.
It takes a great effort to be healthy. You need to make changes with your lifestyle from doing exercises to how you prepare your food.
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